Skip To Content Serves 4 1 small sweet potato, peeled and chopped 1 small squash, delicata, seeded and chopped (you can leave the skin on) 1 tbsp olive oil 1/2 tsp cumin 1/2 tsp coriander salt and pepper 1 15 oz can chickpeas, rinsed and drained 3/4 cup cranberries, fresh 1/2 cup feta cheese, crumbled 1/4 cup onion, red; minced 1/4 cup pine nuts, toasted […]
Skip To Content Serves 6 Ingredients 1 1/2 cups split peas, dried 1 28 oz can tomatoes, crushed 15 15 oz can coconut milk 1/2 cup onion, sweet; diced 3 cloves garlic, minced 1 tbsp curry paste, green 1 tbsp turmeric 2 tsps curry powder 1/2 tsp ginger, ground 1/2 tsp salt, or more to taste 1 cupc ream, heavy 3 cups rice, basmati cilantro, fresh; […]
Skip To Content Serves 2 Ingredients 1/4 cup onion 1 tbsp jalapeno pepper 1/4 cup celery, chopped 1 clove garlic, minced 2 tsp chili powder 1/2 tsp cumin, ground 1/2 tsp paprika, smoked 1 tsp dry mustard 1 cup tomatoes, diced, no-added salt; undrained 1/2 cup tomato sauce, no-added salt 1 cup mixed beans, your choice: dark red kidney, white, black or pinto; drained and rinsed […]
Drain and rinse the split peas and combine them with plenty of purified water and sea salt in a medium pot. Bring to a boil, lower the heat to a simmer and cook, partially covered, for about 30 minutes, until soft, but not mushy. Drain over a colander and set aside. In the meantime, preheat […]
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Skip To Content Serves 4 FOR THE FLAVOR BASE 1 tbsp canola oil 4 tbsp onion, finely chopped 8 tbsp mushooms, brown, finely chopped 2 tbsp Soy sauce 2 tsp Honey 1 tsp Garlic clove , finely chopped 2 tsp Gochujang FOR BURGER PATTIES 1 lb Ground chicken 6 oz Navy Beans, drained 2 Green onions, sliced thin […]
Separate egg yolks from whites. Whip whites to medium peaks and set aside. In mixing bowl add sugar, agave, vanilla, molasses, and egg yolks. Cream well. Add 1 1/2 cups water. Gradually add the dry ingredient mixture and the rest of water a little of each at a time until batter forms. After batter forms, […]
Skip To Content Serves 2 Ingredients cooking spray 2 tortillas, burrito-size; whole wheat flour or gluten-free 1/2 avocado, ripe; mashed 1 cup black beans, cooked, seasoned (drained well) 1/2 cup pepperjack cheese, shredded salsa, for serving sour cream, for serving Spray a large skillet with the cooking spray and heat over medium-low heat. Add in one of the tortillas. […]
Skip To Content Master your brunch game with this savory eggs benedict, featuring pinto beans, chorizo, fresh herbs, and a delicious spice profile. ‹ RETURN TO RECIPES Prep Time: 10 min | Cook Time: 50 min | Serves: 4 Ingredients 2 whole English Muffins 1/2 cup Uncooked Pinto Beans 16 oz Mexican Chorizo 1/2 Red […]
Skip To Content Serves 4 3 tbsps ghee, or olive oil 1 onion, diced 2 poblano peppers, de-seeded and diced 3 cloves garlic, minced 1 14.5 oz can cannellini beans, organic; drained 1 tsp coriander, ground 1/2 tsp chili powder 1/4 tsp cumin, ground pepper, freshly ground 1 cup split peas, green, dried 4 cups vegetable broth, or chicken broth or bone broth salt, sea […]
Skip To Content Brimming with fresh herbs and protein-packed navy beans, this healthy take on traditional chili is a crowd pleaser. This simple recipe comes together in only 30 minutes, making it your new go-to weeknight meal. ‹ RETURN TO RECIPES Prep Time: 10 Minutes | Cook Time: 20 Minutes | Serves: 6 4 cups […]
Skip To Content This Pancetta Split Pea Pesto Pasta is an iconic twist on a pesto classic. It’s fresh, bold, and tangy mixed with the right amount of savory from the the pancetta that pairs perfectly with the contrasted peppery bite from the green lentils. It’s a dish you won’t forget! ‹ RETURN TO RECIPES […]
Prepare the black lentils. Add lentils and water to a stockpot over medium heat. Simmer for 20-22 minutes, or until fork tender. Drain and set aside. Prepare dressing. Add all dressing ingredients to a small bowl and whisk until smooth and creamy. Assemble the salad by tossing together cooked and drained lentils, arugula, and dressing. […]
Skip To Content Serves 4 TOASTED WALNUTS WITH CORIANDER AND CUMIN 1/2 cup walnuts, California; chopped 1/2 teaspoon olive oil 1/2 teaspoon coriander, ground 1/2 teaspoon cumin, ground REMAINING INGREDIENTS 1 1/2 cups quinoa 2 1/2 cups water 1 teaspoon salt 1 teaspoon cumin, ground 1/2 teaspoon coriander, ground 1/4 teaspoon cinnamon 1 cup chickpeas, cooked or canned, drained 1/2 cup mint, chopped, fresh 2 green onions, finely […]