Skip To Content Swap the ground beef for a healthier, plant-based protein like lentils with our Lentil & Quinoa Stuffed Bell Peppers recipe. Quick and easy to prepare, work this into your weeknight dinner rotation. You’ll never miss the meat. ‹ RETURN TO RECIPES Prep Time: 15 Minutes | Cook Time: 40 Minutes | Serves […]
Skip To Content Serves 3 GARLIC ROASTED CHICKPEAS 1 1/2 cups chickpeas, cooked 1 tbsp olive oil 1 clove garlic, minced 1/4 tsp salt, sea, fine KALE CAESAR SALAD 1/4 cup tahini, raw 4 tsp lemon juice, freshly squeezed 1/4 cup water 2 cloves garlic, minced 1/2 tsp mustard, Dijon 1/4 tsp salt pepper, black; freshly ground 1 large bunch kale Directions Preheat the oven to […]
This recipe makes for six, large, “meaty” burgers—want smaller or thinner burgers? You’ll easily be able to get 8-10 burgs from each batch. A food processor will result in the best burgers, but if you don’t have one, try this method: use a fork to mash 2 cups of the black beans until they form […]
In a large pot, cover the soaked beans with fresh water and bring to a boil over high heat. Add in a bay leaf, whole garlic cloves, and ½ an onion (not chopped) to flavor the beans. If desired, add a sprinkle of red pepper flakes for some heat.
Skip To Content Serves 2 Ingredients 2 tbsp olive oil, extra virgin 1½ tsp cumin, seed 1 tbsp corriander, whole seed 1 tsp red pepper flakes 1½ tsp turmeric, powder 1 white onion, small, chopped 2 tsp garlic, minced 1 15 oz can tomatoes, crushed 1 15 oz can kidney beans 1 cup broth, vegetable or beef 1 tsp salt mint, fresh, for garnish cilantro, fresh, […]
A Pacific Northwest company that has provided grains and dry beans to processors for some 50 years is jumping into the retail market this summer with a packaged bean and pulse line called Balanced Bushel. The Portland, Ore.-based Columbia Grain International will distribute the products at national grocery retailers under the guidance of its new […]
Skip To Content Chickpeas and chocolate go together in this decadent, chocolate brownie recipe which is gluten-free, vegan, and made with all-natural ingredients. ‹ RETURN TO RECIPES Prep Time: 30 min | Cook Time: 30 min | Serves: 16 1/2 cup chickpeas 1/4 tsp baking soda 1/2 cup pure maple syrup 1/4 cup natural sunflower […]
Heat olive oil in a large skillet over medium heat. Add eggplant to the skillet and cook until slightly softened, about 5 minutes. Add the squash and shallots, stir, cover the skillet to create steam while cooking for another 5 minutes. Remove lid from the skillet, add the garlic, tomatoes and sun-dried tomatoes and cook […]
Skip To Content Serves 6 Ingredients 1 pound navy beans, dried; or white kidney 6 sausage, Italian, mild 4 chicken leg quarters, whole salt and pepper 2 tbsps olive oil 1/2 pound bacon, smoked; strips cut into 1/2 –inch pieces 1 tbsp thyme, fresh; leaves picked, plus 5 whole sprigs 1 large onion, finely diced 1 leeks, rinsed, halved, and cut into half-moons […]
Skip To Content Serves 5 1 onion, diced 1 cupcelery, diced 4 15 oz canspinto beans, or kidney; drained and rinsed 1 packagetaco seasoning 1 bunchgreen onions, sliced 1 16 oz canenchilada sauce, green or red 2 cupscheddar cheese, or pepperjack; shredded 1 bunchcilantro, chopped 2 tbspcooking oil 1 tomato, diced 12 tortillas, corn OPTIONAL TOPPINGS sour cream, […]
Skip To Content Serves 12 Ingredients 2 pounds navy beans, dried 1/2 pound bacon, cut into 1/2 –inch pieces 2 onions, finely diced 4 cloves garlic, minced 1 cup ketchup 1 cup chicken stock 1/2 cup maple syrup, pure 1/3 cup sugar, dark brown 1 tbsp mustard, Dijon 2 tsps salt, sea; plus more as needed 1 tbsp chili powder 1/2 tbsp paprika, smoked Directions Sort through […]
Skip To Content Serves 6 1 8 oz package pasta, shells, made with chickpea flour 2 cans kidney beans, red 1 cup tomatoes, grape or cherry 1/2 cup olives, chopped 1/2 onion, red; sliced 2/3 cup walnuts, for crunch 1/4 cup parsley pinch salt NO BLENDER ORANGE TAHINI DRESSING 1/4 cup tahini 1/4 cup orange juice, plus 2 tbsp (the juice of 1 1/2 oranges) […]
Skip To Content Big bold flavors marry well in this fresh main course with basmati rice, kidney beans, and various spices, topped with blackened Alaskan salmon. High in protein, low in saturated fat and sodium, and one of the best sources of heart-healthy omega-3 fatty acids, this dish is as healthy as it is delicious. […]
Skip To Content Serves 4 1 small sweet potato, peeled and chopped 1 small squash, delicata, seeded and chopped (you can leave the skin on) 1 tbsp olive oil 1/2 tsp cumin 1/2 tsp coriander salt and pepper 1 15 oz can chickpeas, rinsed and drained 3/4 cup cranberries, fresh 1/2 cup feta cheese, crumbled 1/4 cup onion, red; minced 1/4 cup pine nuts, toasted […]